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Yoko Mizoguchi

LITHE LIFE STUDIO Director
Yoga/Pilates instructor
Founder of “からだ美調律®”
Born 1980

Began studying ballet with a particular interest in anatomy and movement at 7 years old. 
After a knee injury, began to investigate the functions of the body. 
Obtained instructor license in pilates/yoga. 
Studied AWARENESSANATOMY® at STUDiO PiVOT with a focus on differing skeletal functionality between Japanese and Westerners.
Developed an original method of simple movements to tone the body in preparation for stretch, exercise, and dance. 
Provides body adjustments for dancers in a wide range of genres such as ballet, hula, and hip-hop, and body making for beauty contestants.
Analyzes the causes of physical problems in dancers and artists from the perspective of physical functions and suggests remedial measures.

Books

Japan
Japan
Spain
Italy

Media

Yoko Mizoguchi has appeared on television and radio programs, and been featured in print and online articles.

Collaboration with companies

  • Providing body tuning programs and video for apps
  • Body tuning events in shopping malls
  • Seminars and lectures for companies and dance schools.

History

  • 1980
    born, Shizuoka Japan
  • 1987
    began studying ballet with a particular interest in anatomy and movement
  • 2004
    2004 obtained instructor license in pilates and yoga from YPS(YogaPilatesStretch)
    INTERNATIONAL (LONDON-TOKYOーUSA)
  • 2005
    opened pilates, yoga, and ballet classes, Saitama, Japan 
  • 2013
    obtained instructor license in ‘Baby Yoga’ and ‘Kids Yoga’ from Aplicare College
  • 2015
    studied anatomy at ‘STUDiO PiVOT’
  • 2016
    completed 1 year course AWARENESS ANATOMY® at STUDiO PiVOT
  • 2016
    established ‘LITHE LIFE STUDIO’ Saitama, Japan
  • 2017
    studied anatomy and physical movement under Masahiro Hirayama, Physical Director/ Physical Trainer, STUDiO PiVOT
  • 2017
    launched original method “Body Tuning” (Karada Bityouritsu)
  • 2018〜
    studying anatomy for ballet dancers at STUDiO PiVOT
  • 2019
    published 2 books about “Body Tuning” in Japan
  • 2020
    published “Un Cuerpo Perfecto En 3 Minutos” in Spain
  • 2021
    published “Il Metodo Mizoguchi” in Italy
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